http://www.arenawexford.com/wp-content/uploads/2015/07/Mój-film.mp4   What if you could punch and kick your way to the body of your dreams? Well, at The Arena you can!   “But I don’t want to get hit…” The Arena Striking class consists of a challenging warm up, technical instruction and pad work. We like to mix it up and focus a lot on combinations which is good for developing your speed, co-ordination, strength and cardio. The last phase of class is sparring but at your first class you will not be allowed to spar. Team mates are paired up according to body type...