Striking
http://www.arenawexford.com/wp-content/uploads/2015/07/Mój-film.mp4 What if you could punch and kick your way to the body of your dreams? Well, at The Arena you can! “But I don’t want to get hit…” The Arena Striking class consists of a challenging warm up, technical instruction and pad work. We like to mix it up and focus a lot on combinations which is good for developing your speed,...
Brazilian Jiu Jitsu
BRAZILIAN JIU-JITSU Brazilian Jiu-Jitsu is primarily a ground-fighting art. Most techniques involve both fighters on the mat. There is a heavy emphasis on positional strategy, which is about which fighter is on top, and where each person’s legs are. Positions are stable situations, from which a large variety of techniques are available to both fighters. The primary positions include: Guard: The person applying the guard is on...
Kids Brazilian Jiu Jitsu
Brazilian Jiu Jitsu A martial art that focuses on ground fighting. There is no hitting allowed in Brazilian Jiu Jitsu. Brazilian Jiu Jitsu players compete by using controlled techniques including joint locks and chokes on their opponent, causing him/her to submit by tapping. In Brazilian Jiu Jitsu as a sport, you win by submitting your opponent or by having the most points. You gain points by getting into specific advantageous...
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